Macronutrients are a class of chemical compounds that provide humans with energy and essential nutrients. They are required by the body in relatively large amounts on a daily basis and make up the bulk of the diet. Proteins, fats, and carbohydrates are the main types of macronutrients that provide the body with energy.
Carbohydrates are the body’s main source of energy. When you eat carbohydrates, your body uses some of them for energy right away. The carbohydrates that your body doesn’t need are stored either in muscle cells or fat cells to be used later. Carbohydrates are found in many different foods and are an important part of a healthy balanced diet, but the source and quality of carbohydrates is important to consider.
Sources of Carbohydrates Some carbohydrate-rich foods are more nutrient dense than others. The best sources of carbohydrates supply the body with energy while also providing it with vitamins, minerals, phytonutrients, and fiber. All of these nutrients are important for basic brain functioning, kidney health, digestive health, and muscle function.