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Health Education: Integrating Guided Imagery and Visualization to Achieve Personal Health Goals

September 22, 2017

“You can’t depend on your eyes when your imagination is out of focus.” - Mark Twain

 

Guided imagery is the act of imagining yourself in a peaceful setting, incorporating your senses, and changing your mental state. Guided imagery is a powerful tool for increasing relaxation, reducing pain, managing stress, and improving mental resilience. As a practice, guided imagery requires very little to begin, although many spend lifetimes perfecting it. Imagery is a type of meditation.

 

Please click here to download the guide on integrating Visualization to Achieve Personal Health Goals.

 

 

 

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