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Health Education: Macronutrients [Carbohydrates]

September 27, 2017

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Health Education: Health Benefits of Nuts

September 12, 2017

It has recently been suggested that nuts may be considered a “health food.” During the recent low-fat craze, Americans were convinced that nuts were too high in fat to include in a healthy diet. The fact that they are excellent sources of protein, minerals (magnesium and copper), "good" monounsaturated fats, vitamin E, folic acid, fiber, and naturally occurring cholesterol-lowering compounds called plant sterols, as well as quite low in “artery-clogging” saturated fats and therefore good for the heart, was not ever mentioned.

 

Click here to Download the Guide on the Health Benefits of Nuts.

 

 

 

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