Health Education: Food Reintroduction – Symptoms Tracker
August 19, 2017
Reintroduce only one new food at a time. Eat it 2-3 times in the same day, stop eating it, then wait 48 hours to see if you have a reaction. Assess your response over that time, keeping track of your symptoms below. If there is no reaction to a food, you can keep that food in your food plan and continue with the next food for reintroduction.