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Health Education: Macronutrients [Carbohydrates]

September 27, 2017

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Health Education: Food Reintroduction – Symptoms Tracker

August 19, 2017

Reintroduce only one new food at a time. Eat it 2-3 times in the same day, stop eating it, then wait 48 hours to see if you have a reaction. Assess your response over that time, keeping track of your symptoms below. If there is no reaction to a food, you can keep that food in your food plan and continue with the next food for reintroduction.


Please click here to download the Food Reintroduction - Symptoms Tracker.




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