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October 23, 2017

I had enjoyed Halloween especially when my daughter was younger (she is almost 15 now so Halloween is different for teens, you know)  A few years ago, I made costumes for both of us, my daughter as Hershey Kiss (silver) and me as Hershey Hug (gold).  That was super fun...

September 27, 2017

Macronutrients are a class of chemical compounds that provide humans with energy and essential nutrients. They are required by the body in relatively large amounts on a daily basis and make up the bulk of the diet. Proteins, fats, and carbohydrates are the main types...

September 25, 2017

Adopted by The American Board of Integrative Holistic Medicine 1996

  1. Optimal health is the primary goal of holistic medical practice, deriving from the conscious pursuit of the highest level of functioning and balance of the physical environment, mental, emotional, s...

September 22, 2017

Hospital patients and seniors are served this with meals almost daily. Its jiggles prompt giggles from children in homes across America on a regular basis. Moms think they are offering a simple, fun, healthy option to go with their children’s meals, but what they don’t...

September 22, 2017

“You can’t depend on your eyes when your imagination is out of focus.” - Mark Twain

Guided imagery is the act of imagining yourself in a peaceful setting, incorporating your senses, and changing your mental state. Guided imagery is a powerful tool for increasing relaxat...

September 19, 2017

Hidden Food Sources of 5 Common Allergens


The following list will help you identify hidden sources of refined simple sugars, egg, dairy, soy, and wheat that may be added to many common foods. Always read labels carefully and don’t hesitate to make inquiries of the food...